Craniosacral therapy, a gentle hands-on treatment, has gained recognition for its numerous benefits. This holistic approach can offer relief for a wide range of concerns, addressing both minor discomforts and chronic conditions.
One of the primary effects of craniosacral therapy is its ability to calm the nervous system and reduce anxiety.
By engaging with the craniosacral system, which consists of the membranes and fluid that surround the brain and spinal cord, the therapy can help alleviate the tension and stress that often contribute to anxiety and nervousness.
This gentle release can bring about a profound sense of relaxation, allowing the body and mind to unwind.
The relaxation induced by craniosacral therapy is not only beneficial for reducing anxiety but also plays a crucial role in promoting the body’s natural healing processes.
When we are stressed or overwhelmed, our body can struggle to heal itself effectively. By helping to reduce stress and induce a state of deep relaxation, craniosacral therapy creates an optimal environment for healing to occur.
When the body is in a more relaxed state, it can allocate more resources towards self-repair and restoration, ultimately improving overall health and wellbeing.
Craniosacral therapy has been found to have positive effects on the musculoskeletal system. By engaging with the cranial bones, spine, and other structures, the therapy can help relieve tension and pain in various areas of the body. This can be particularly beneficial for individuals experiencing chronic pain or discomfort, as the craniosacral therapy can help release restrictions and encourage better alignment and balance within the body.
The benefits of craniosacral therapy extend beyond physical well-being and can also have a positive impact on mental and emotional health.
Through its calming effects on the nervous system and promotion of relaxation, this therapy can help reduce feelings of stress, overwhelm, and anxiety. This, in turn, can contribute to improved mental clarity, increased focus, and an enhanced sense of overall emotional balance.
Craniosacral therapy is safe and suitable for everyone, including pregnant women, newborns and eldery.
The issues I can help you with:
- Back, Neck Pains
- Chronic Pain, General Aches
- Anxiety and Stress
- Trauma
- Emotional Difficulties and Depression
- Migraines, Headaches
- Tinnitus
- Sinusitis
- TMJ and Dental Challenges
- Immune Disorders
- Long-Term Covid Effects
- Fatigue
- Fibromyalgia
- Fertility
- Insomnia
- Digestive Issues
- And many more
Babies and children
Very effective in addressing common childhood conditions such as colic, reflux, ear infections, poor sleep, and restlessness.
Pregnancy
Relieves minor ailments such as back pain, balancing effects on the nervous and hormonal systems, supports the body’s physical changes, and provides a space for quiet reflection and time to bond with the baby.
Mothers and babies
Often come for problems associated with difficult or traumatic births. Letting go of tension and fear held in the body enables both individuals to settle into calmness.
London Craniosacral Therapy 